Moderate Smokers' Stop Smoking Plan

Perhaps you smoke between 10 and 30 cigarettes each day.

We recommend that you start slowly replacing tobacco cigarettes with Honeyrose herbal cigarettes as shown in the Plan (click the Plan download link).

Your first cigarette each day should be a Honeyrose Herbal Cigarette. By gradually increasing the proportion of Honeyrose Herbal Cigarettes you can expect to eliminate tobacco cigarettes completely within three weeks.